Tuesday 27 December 2011

Holiday Survival Guide

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Giving holiday stress the boot

There are loads of great things about the holidays. Good food, good people, gifts and snowball fights are just a few of them. However, any gathering of relatives is sure to cause some stress. Maybe you don't get much time off work. Maybe your mother is a little overbearing or you've got a kid that's too-cool to engage with anything but their cell phone. Whatever is, there are plenty of ways to take care of yourself and your own enjoyment:

  • Remember to take time for yourself. Go to the movies solo. Sleep in and cuddle with the dog. We promise: it'll make family time more enjoyable.
  • Get active. Sure, it's break and all you want to do is laze around and eat. But get up and get moving. Go ice skating, skiing, or just take a walk. It'll give your family another way to engage. Plus, with all those holiday treats you've been eating, it's probably a good idea to stand up once in a while.
  • Sleep more. Staying rested keeps both your mind and body healthy. That's just science. Plus, there's nothing worse than the holiday sniffles.
  • Exercise your right to say no. You don't have to participate in every activity or meal for the entire holiday season.
  • Take it easy with the alcohol and caffeine. Sure, be merry. But don't be so merry that you go crazy or burn out.
  • Celebrating the holidays alone this year? If your family is far away, forget tradition and make your own fun. Stay in a hotel and rock their water slide or rent a bunch of movies that you've been wanting to watch.
Tip of the week
Know the etiquette of re-gifting

Got a Christmas gift that you don't want or can't use? Re-gift it to someone else next year. The rules: don't mention it's re-gifted, don't open or use the product in the meantime, don't give it to anyone who knows the original giver, and make sure it's a good fit for them, even though it wasn't for you.

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